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    <lastmod>2026-06-14</lastmod>
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    <loc>https://www.jhollandtherapy.com/blog/self-reflection</loc>
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    <lastmod>2026-06-25</lastmod>
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    <loc>https://www.jhollandtherapy.com/blog/resetting-relationships-what-i-learned-from-my-therapist</loc>
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    <lastmod>2026-06-25</lastmod>
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      <image:title>Blog - Resetting Relationships: What I Learned From My Therapist</image:title>
      <image:caption>A conversation with Marjorie Oberman Douillard -www.honestemotionstherapy.com - on creating a therapeutic approach grounded in deep listening, emotional patterns, and helping relationships transform. Marjorie offers individual and couples therapy, bilingual and intercultural.  In her month-long, couples intensive, Relationship Reset, she helps partners break out of the emotional patterns that keep them stuck and guides them toward more conscious and responsive relating. Couples learn tools they can use after the Reset; they come away better equipped to navigate differences with compassion and clarity.</image:caption>
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    <loc>https://www.jhollandtherapy.com/blog/why-having-a-boyfriend-is-embarrassing-hit-a-nerve-and-what-it-really-says-about-modern-dating</loc>
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    <lastmod>2026-06-25</lastmod>
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  <url>
    <loc>https://www.jhollandtherapy.com/blog/what-really-changes-in-therapy</loc>
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    <priority>0.5</priority>
    <lastmod>2026-06-25</lastmod>
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  <url>
    <loc>https://www.jhollandtherapy.com/blog/existentialcoachingforteachers</loc>
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    <lastmod>2026-06-25</lastmod>
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  <url>
    <loc>https://www.jhollandtherapy.com/blog/between-belonging-and-becoming-reflections-on-coaching-second-generation-black-african-clients-in-france</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-25</lastmod>
  </url>
  <url>
    <loc>https://www.jhollandtherapy.com/blog/sexual-boredom-the-importance-of-distance-and-separation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-25</lastmod>
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      <image:title>Blog - Sexual Boredom : The importance of distance and separation</image:title>
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  <url>
    <loc>https://www.jhollandtherapy.com/blog/meeting-yoni</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-25</lastmod>
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      <image:title>Blog - Yoni : Meeting and Embracing Your Feminine Self</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jhollandtherapy.com/blog/menstruation-a-taboo-subject-no-longer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-25</lastmod>
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      <image:title>Blog - Menstruation &amp;amp; Fertility: Taboo Subjects (No Longer)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jhollandtherapy.com/blog/sisterhood-the-importance-of-finding-your-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/1611668672700-F0XTZAOF5WM54Q9I4OKW/Peach+Photo+Women+Quote+Instagram+Post-2.png</image:loc>
      <image:title>Blog - Sisterhood : The Importance of Finding Your People</image:title>
    </image:image>
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  <url>
    <loc>https://www.jhollandtherapy.com/therapyandcoaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/aa1cea06-3b54-476d-8560-13ed6728635d/DSC_8514-Enhanced-NR-2.jpg</image:loc>
      <image:title>Therapy/Coaching - THERAPY</image:title>
      <image:caption>In therapy, I deal with various issues that arise both in individual and couples work. I recognize that each person is unique and therefore requires a tailored approach that suits their individual needs. I incorporate elements from various therapeutic methods to provide a more holistic approach to healing. Topics that I can address with you in individual therapy include: - Body image and body dysmorphia - Identifying and healing emotional wounds - Orgasm and arousal blocks - Pain during sex (vaginismus and dyspareunia) - Erectile dysfunction - Healing sexual trauma - Life transitions: pre-natal, postpartum, menopause transitions</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/609d1f16-d012-4e2d-aafb-75ef13f317c3/DSC_8437-Enhanced-NR-2.jpg</image:loc>
      <image:title>Therapy/Coaching - COUPLES THERAPY</image:title>
      <image:caption>Couple conflict and disharmony is my main line of work. I begin with establishing relationship patterns, attachment styles, and various pain points that could be impacting emotional and/or physical intimacy. Various examples of topics that I work through with couples include : - improving communication skills and conflict resolution - deepening the relationship - quality time, intentionality, being present - disillusionment repair and re-establishing trust - cultivating sexual mindfulness and intention - aligning sexual needs and wants</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/7998bce2-2ea0-4845-af97-41ca3284dc64/DSCF3969.jpg</image:loc>
      <image:title>Therapy/Coaching - COACHING</image:title>
      <image:caption>Coaching is a  profession that provides individuals with support and guidance to  improve various aspects of their personal lives, such as relationships, health, work-life balance, and personal fulfilment. It is different from therapy because it focuses on growth rather than healing emotional wounds from the past. Coaching is most effective for immediate concerns that you want to resolve, and can offer valuable support for people who need guidance beyond what friends or family can offer. I start by helping clients notice the details of their experiences, instead of relying on standardised training and toolkits. Through practical exercises and thoughtful questioning, I work with my clients to help them achieve their goals. To describe how coaching works, I often use the metaphor of getting on a wagon : as the coach, I ask questions to help the client see the direction they want to go, and then help them step onto the wagon that is going to get them there. Then I accompany them on their journey, if they decide they want the company. In 2025, I received a Masters of Science in Existential Coaching from the New School of Psychotherapy and Counselling in London. This MSc has equipped me with the skills to create a personal coaching approach that is tailored to clients’ individual needs. Clients leave feeling more prepared, capable, and positive about what comes next. What I offer in coaching includes: - Developing skills to achieve personal growth and calibrate goals - Crafting new habits and setting clear goals to conquer the notion of “stuckness” - Developing skills to improve time-managment - Identifying values, strengths, interests, skills, and motivators so that you can take control - Working with self-esteem blocks, feelings of isolation and disconnection</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/aa1cea06-3b54-476d-8560-13ed6728635d/DSC_8514-Enhanced-NR-2.jpg</image:loc>
      <image:title>Therapy/Coaching - THERAPY</image:title>
      <image:caption>In therapy, I deal with various issues that arise both in individual and couples work. I recognize that each person is unique and therefore requires a tailored approach that suits their individual needs. I incorporate elements from various therapeutic methods to provide a more holistic approach to healing. Topics that I can address with you in individual therapy include: - Body image and body dysmorphia - Identifying and healing emotional wounds - Orgasm and arousal blocks - Pain during sex (vaginismus and dyspareunia) - Erectile dysfunction - Healing sexual trauma - Life transitions: pre-natal, postpartum, menopause transitions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/609d1f16-d012-4e2d-aafb-75ef13f317c3/DSC_8437-Enhanced-NR-2.jpg</image:loc>
      <image:title>Therapy/Coaching - COUPLES THERAPY</image:title>
      <image:caption>Couple conflict and disharmony is my main line of work. I begin with establishing relationship patterns, attachment styles, and various pain points that could be impacting emotional and/or physical intimacy. Various examples of topics that I work through with couples include : - improving communication skills and conflict resolution - deepening the relationship - quality time, intentionality, being present - disillusionment repair and re-establishing trust - cultivating sexual mindfulness and intention - aligning sexual needs and wants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/7998bce2-2ea0-4845-af97-41ca3284dc64/DSCF3969.jpg</image:loc>
      <image:title>Therapy/Coaching - COACHING</image:title>
      <image:caption>Coaching is a  profession that provides individuals with support and guidance to  improve various aspects of their personal lives, such as relationships, health, work-life balance, and personal fulfilment. It is different from therapy because it focuses on growth rather than healing emotional wounds from the past. Coaching is most effective for immediate concerns that you want to resolve, and can offer valuable support for people who need guidance beyond what friends or family can offer. I start by helping clients notice the details of their experiences, instead of relying on standardised training and toolkits. Through practical exercises and thoughtful questioning, I work with my clients to help them achieve their goals. To describe how coaching works, I often use the metaphor of getting on a wagon : as the coach, I ask questions to help the client see the direction they want to go, and then help them step onto the wagon that is going to get them there. Then I accompany them on their journey, if they decide they want the company. In 2025, I received a Masters of Science in Existential Coaching from the New School of Psychotherapy and Counselling in London. This MSc has equipped me with the skills to create a personal coaching approach that is tailored to clients’ individual needs. Clients leave feeling more prepared, capable, and positive about what comes next. What I offer in coaching includes: - Developing skills to achieve personal growth and calibrate goals - Crafting new habits and setting clear goals to conquer the notion of “stuckness” - Developing skills to improve time-managment - Identifying values, strengths, interests, skills, and motivators so that you can take control - Working with self-esteem blocks, feelings of isolation and disconnection</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jhollandtherapy.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-06-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/ea10b6ab-7f08-4ca7-a714-4a8ba91616ac/DSCF3961.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/a828d16f-0d95-4d0f-9cc6-45b57c4b7c24/IMG_0061.jpg</image:loc>
      <image:title>Home - My Philosophy</image:title>
      <image:caption>I work as a sexologist, couples therapist and intimacy expert to encourage healthy connections, deepen intimacy, and promote self-awareness. My goal is to work with you to co-create a safe, authentic space in therapy where you can feel supported to untangle the issues preventing you from living your fullest life. Therapy helps to open your metaphorical suitcase, unpack its contents, and process what’s inside—focusing on past wounds and emotional healing. Coaching emphasises personal responsibility, self-discovery, and practical tools. I help you to establish achievable steps based on your personal and professional goals. You can read more about me and my work here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/2284dd25-c29f-4332-b1f9-f3a51b28674b/DSCF4165.jpg</image:loc>
      <image:title>Home - SEX THERAPY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/2ce357e3-a5e1-496d-b3ba-9f58ebae591d/DSCF4160.jpg</image:loc>
      <image:title>Home - COUPLES THERAPY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/7de6226a-0581-421c-9f11-3fc488e2f523/DSCF4171.jpg</image:loc>
      <image:title>Home - COACHING</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/aa1cea06-3b54-476d-8560-13ed6728635d/DSC_8514-Enhanced-NR-2.jpg</image:loc>
      <image:title>Home - FREE 15 MIN CONSULTATION</image:title>
      <image:caption>Send me an email to book your consultation slot for sex therapy, couples therapy, or existential coaching.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/ea10b6ab-7f08-4ca7-a714-4a8ba91616ac/DSCF3961.jpg</image:loc>
      <image:title>Home - Workshops + Retreats</image:title>
      <image:caption>RECONNECT WITH YOUR vitality. Join my transformative retreats and workshops.</image:caption>
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  </url>
  <url>
    <loc>https://www.jhollandtherapy.com/aboutme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/51b1688b-0c80-42ec-99c0-f4bb3074fe40/DSC_8446-Enhanced-NR.jpg</image:loc>
      <image:title>About - ABOUT ME</image:title>
      <image:caption>Photo credit : K G S French Photography</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/51b1688b-0c80-42ec-99c0-f4bb3074fe40/DSC_8446-Enhanced-NR.jpg</image:loc>
      <image:title>About - ABOUT ME</image:title>
      <image:caption>Photo credit : K G S French Photography</image:caption>
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  </url>
  <url>
    <loc>https://www.jhollandtherapy.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/43f1d8a2-eca3-483d-a626-a4591104dd3a/When+The+Vagina+Speaks.png</image:loc>
      <image:title>Workshops/Events - Naked Talks - September Edition This new series of events is intended less as lectures and more as contemporary salons for the conversations people rarely have out loud - featuring brilliant experts and guests, excellent company and goodies… And the first one is about the foundation of it all : When the Vagina Speaks , with brilliant practitioner Dr Heather Marchand as our guest. It’s not simply a conversation about women's anatomy. It's an invitation to listen differently—to understand the vagina as a place where physical health, emotion, sexuality, stress, pleasure, pain, and wisdom intersect. We'll explore how the body communicates through symptoms, sensation, desire, and disconnection, and what becomes possible when we stop viewing the body as something to control and begin treating it as something worth listening to.</image:title>
      <image:caption>September 17th -  6:30pm–8pm @ French Theory Paris 5ème 25€ per person - wine and snacks included</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/aeaf3339-9c98-404d-a786-ba361002eaf0/Media+%26+content+%282%29.png</image:loc>
      <image:title>Workshops/Events - Masterclass @ Well In France</image:title>
      <image:caption>In this free one-hour online talk, we will explore how resentment develops, why seemingly small frustrations can become emotionally and sexually significant, and what resentment may be trying to tell us about our relationships. We’ll look at the connection between resentment, fairness, desire and intimacy; the role of unspoken expectations and invisible labour; and why keeping score rarely creates the change we are hoping for. Most importantly, we’ll explore how to recognise resentment earlier and use it as information: an opportunity to communicate differently, renegotiate expectations, establish clearer boundaries and begin closing the gap. Whether you’re in a relationship, navigating family dynamics, or simply interested in understanding resentment more deeply, this talk offers a practical and psychologically informed way of thinking about what happens when “it’s fine” stops actually feeling fine. September 29th -  12pm–1pm - Online</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/3665f257-95b5-4077-bac4-9556cc161a93/Media+%26+content+%281%29.png</image:loc>
      <image:title>Workshops/Events - The Room : Community Gathering</image:title>
      <image:caption>October 1 | French Theory Paris 5ème | Free Event The Room is a free gathering for women to meet, connect, and have the kinds of conversations we don’t always make enough space for. Hosted by Jessamy, each event brings together women from different backgrounds and stages of life for an evening of connection, conversation, and honest discussion around relationships, sexuality, identity, wellbeing, and the realities of being a woman. Halfway through the evening, Jessamy leads “Jessamy’s Jam”—a short, thought-provoking talk designed to open up a bigger conversation in the room. October’s Jam: Body Dysmorphia For our October 1st gathering, we’ll be talking about body dysmorphia, body image, and the often relentless internal commentary we carry about how our bodies look. Jessamy’s Jam will explore the psychological and cultural forces that shape body image, the pursuit of control through our bodies, and what it might mean to develop a relationship with the body based less on appearance—and more on experience, pleasure, function, and connection. Come alone or bring a friend. There’s no preparation and no pressure to share—just come as you are.</image:caption>
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      <image:title>Workshops/Events - TURN YOURSELF BACK ON - Mallorca Edition</image:title>
      <image:caption>This is not a “perfect wellness girl” event, it’s a real, warm, intimate space for women who want to reconnect with themselves — emotionally, erotically, relationally, A room where the change happens softly, because some things only unlock in the company of the right women, as they lift each other up in a way men rarely can. Coming from all over the world and sitting together on the floor to talk openly about desire, stress, relationships, sensuality, numbness, resentment, pleasure, burnout, disconnection, and what it means to feel truly alive in your body again. There will be teachings, discussions, reflective exercises, softness, honesty, laughter, depth, wine, snacks, and a room full of incredible women. We’ll explore: • the stress cycle + its impact on desire • emotional and sensual shutdown • erotic energy and aliveness • nervous system regulation • what it means to feel turned on by your life again If something in you has been feeling disconnected, dulled, overwhelmed, or asleep lately… this is your invitation ! Join us, and take a step on the way back to your full, sensual self.✨ October 16th -  10am–2pm @ Villa in Puigpuynent 200€ per person - wine and snacks included</image:caption>
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  </url>
  <url>
    <loc>https://www.jhollandtherapy.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/2163c0b9-61f6-436c-96a9-1d137cefff2a/France24+Image</image:loc>
      <image:title>Appearances - France24 - 51% News Report</image:title>
      <image:caption>I was interviewed on France24 about the growing “relationship recession” — the global rise in singlehood and changing patterns of intimacy. The discussion explored how digital dating culture, shifting values, and social isolation are reshaping modern relationships, and what this means for emotional connection, desire, and long-term partnership today.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/690fd7fe-1bcc-4f32-8b9c-fb3788b7db78/DSC_8556-Enhanced-NR.jpg</image:loc>
      <image:title>Appearances - Esther Perel - Kadist Residency Think Tank</image:title>
      <image:caption>I participated in a reflective conversation with Esther Perel to discuss relationships in the digital era. An intimate group of therapists, coaches, and forward-thinkers discussed themes around love and solitude in the digital era. We spoke about AI companions, how algorithms shape relational depth and coexistence, and our world that is increasingly shaped by digital hyperconnection.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/0a5c8fad-f3c1-45c5-8a86-df62a4dbae8a/Screenshot+2025-07-21+at+12.45.26.png</image:loc>
      <image:title>Appearances - Clashists - Gabrielle Pedriani + Daniela Cadena</image:title>
      <image:caption>Diving deep with Jessamy Holland, a psychosexual and relationship therapist based in Paris. She helps Dani &amp; Gabby break down everything from the thrill and heartbreak of international dating, to navigating intimacy across cultural norms, to the quirks of French‑vs‑American expectations around sex, communication, and romance. Can she solve the dilemma of why Gabby despises dating French men? Or why French partners struggle with the word "sorry"? Only time (or, you know, this episode) will tell. Plus - tacos, Percy Pig gummies, and...brie + sugar??</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/affe02f4-99a9-4046-acec-5e43d8ce613c/krystalkenney-41.jpg</image:loc>
      <image:title>Appearances - INSPIRELLE : Unstoppable Balance: Thriving in Mind, Body and Spirit</image:title>
      <image:caption>In the spring of 2025 I spoke on the health and wellness panel about the unstoppable balance of a thriving mind, body and spirit. This half-day conference was to connect the international community with professional coaches and experts who can help them thrive in all aspects of their personal and professional lives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/81443701-620f-446a-87cc-113633671d7d/Jessamy-Holland-INSPIRELLE-event-1024x768.jpg</image:loc>
      <image:title>Appearances - INSPIRELLE : Let’s Talk about Sex - Myths and Reality for Women</image:title>
      <image:caption>A live talk I did for Inspirelle, in 2024 where I discussed menopause and sex. The information covered topics ranging from hormonal changes and the impact on sex drive to different solutions to increasing desire and arousal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/2163c0b9-61f6-436c-96a9-1d137cefff2a/France24+Image</image:loc>
      <image:title>Appearances - France24 - 51% News Report</image:title>
      <image:caption>I was interviewed on France24 about the growing “relationship recession” — the global rise in singlehood and changing patterns of intimacy. The discussion explored how digital dating culture, shifting values, and social isolation are reshaping modern relationships, and what this means for emotional connection, desire, and long-term partnership today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/f00bd227-3dab-4eff-9617-2dd1ec421f60/Interview+thumbnail+youtube+podcast+violet+%285%29.png</image:loc>
      <image:title>Appearances - Interview with Money Coach Justine Trueman</image:title>
      <image:caption>YouTube Channel Link Justine interviewed me on my experience working with couples and money issues. We discussed how couples are rarely fighting about money itself but rather what money represents. • Why couples keep having the same arguments about money • How cultural differences can create misunderstandings around finances • What women really mean when they talk about wanting financial security • Why balance matters more than rigid gender roles • Practical ways couples can avoid money becoming a source of resentment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/690fd7fe-1bcc-4f32-8b9c-fb3788b7db78/DSC_8556-Enhanced-NR.jpg</image:loc>
      <image:title>Appearances - Esther Perel - Kadist Residency Think Tank</image:title>
      <image:caption>I participated in a reflective conversation with Esther Perel to discuss relationships in the digital era. An intimate group of therapists, coaches, and forward-thinkers discussed themes around love and solitude in the digital era. We spoke about AI companions, how algorithms shape relational depth and coexistence, and our world that is increasingly shaped by digital hyperconnection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/0a5c8fad-f3c1-45c5-8a86-df62a4dbae8a/Screenshot+2025-07-21+at+12.45.26.png</image:loc>
      <image:title>Appearances - Clashists - Gabrielle Pedriani + Daniela Cadena</image:title>
      <image:caption>Diving deep with Jessamy Holland, a psychosexual and relationship therapist based in Paris. She helps Dani &amp; Gabby break down everything from the thrill and heartbreak of international dating, to navigating intimacy across cultural norms, to the quirks of French‑vs‑American expectations around sex, communication, and romance. Can she solve the dilemma of why Gabby despises dating French men? Or why French partners struggle with the word "sorry"? Only time (or, you know, this episode) will tell. Plus - tacos, Percy Pig gummies, and...brie + sugar??</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/affe02f4-99a9-4046-acec-5e43d8ce613c/krystalkenney-41.jpg</image:loc>
      <image:title>Appearances - INSPIRELLE : Unstoppable Balance: Thriving in Mind, Body and Spirit</image:title>
      <image:caption>In the spring of 2025 I spoke on the health and wellness panel about the unstoppable balance of a thriving mind, body and spirit. This half-day conference was to connect the international community with professional coaches and experts who can help them thrive in all aspects of their personal and professional lives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/81443701-620f-446a-87cc-113633671d7d/Jessamy-Holland-INSPIRELLE-event-1024x768.jpg</image:loc>
      <image:title>Appearances - INSPIRELLE : Let’s Talk about Sex - Myths and Reality for Women</image:title>
      <image:caption>A live talk I did for Inspirelle, in 2024 where I discussed menopause and sex. The information covered topics ranging from hormonal changes and the impact on sex drive to different solutions to increasing desire and arousal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jhollandtherapy.com/sexual-education</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/4358b5b6-071c-4876-813c-ed2878cfed03/IMG_3895.jpg</image:loc>
      <image:title>Sexual Education - Educational group discussions for pre-teens &amp; their parents</image:title>
      <image:caption>Using my experience with teaching at international schools, I have developed a workshop for pre-teens that covers topics including sexting, pornography, relationships, appropriate touch, communication, and contraception. There is an option to have the parents included in the group, once the rapport with the teens has been established. I also work with parents on how to approach these sensitive topics with their children. Using a positive sexuality approach, proved most effective in the research by Peggy Orenstein, I teach parents how to normalize discussions of human sexuality with their kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/22ad7875-8287-4bce-a8c5-b080cd8654e2/unsplash-image-zMwxD1cp-Gk.jpg</image:loc>
      <image:title>Sexual Education - FAMILY SESSIONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/558ad215-1120-43b3-b7e6-1c93d421d2d1/ingmar-wXO6WPW-91U-unsplash.jpg</image:loc>
      <image:title>Sexual Education - SCHOOL SESSIONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/4358b5b6-071c-4876-813c-ed2878cfed03/IMG_3895.jpg</image:loc>
      <image:title>Sexual Education - Educational group discussions for pre-teens &amp; their parents</image:title>
      <image:caption>Using my experience with teaching at international schools, I have developed a workshop for pre-teens that covers topics including sexting, pornography, relationships, appropriate touch, communication, and contraception. There is an option to have the parents included in the group, once the rapport with the teens has been established. I also work with parents on how to approach these sensitive topics with their children. Using a positive sexuality approach, proved most effective in the research by Peggy Orenstein, I teach parents how to normalize discussions of human sexuality with their kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/22ad7875-8287-4bce-a8c5-b080cd8654e2/unsplash-image-zMwxD1cp-Gk.jpg</image:loc>
      <image:title>Sexual Education - FAMILY SESSIONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/558ad215-1120-43b3-b7e6-1c93d421d2d1/ingmar-wXO6WPW-91U-unsplash.jpg</image:loc>
      <image:title>Sexual Education - SCHOOL SESSIONS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jhollandtherapy.com/couple-intensives</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/33b9dfdf-5e50-4fe7-95eb-a5b208543551/JH.png</image:loc>
      <image:title>Couple Intensives - Retreats for couples to reboot and reconnect</image:title>
      <image:caption>A couples intensive is an immersive, structured 2–3 day experience designed to interrupt long-standing patterns, deepen intimacy, and create lasting change quickly. Why an “intensive”? Weekly therapy builds insight, but an intensive builds momentum. We stay with the difficult moments. We interrupt patterns in real time. We create breakthroughs that often take months to reach in traditional therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eafef1dd57edd24da513a6e/33b9dfdf-5e50-4fe7-95eb-a5b208543551/JH.png</image:loc>
      <image:title>Couple Intensives - Retreats for couples to reboot and reconnect</image:title>
      <image:caption>A couples intensive is an immersive, structured 2–3 day experience designed to interrupt long-standing patterns, deepen intimacy, and create lasting change quickly. Why an “intensive”? Weekly therapy builds insight, but an intensive builds momentum. We stay with the difficult moments. We interrupt patterns in real time. We create breakthroughs that often take months to reach in traditional therapy.</image:caption>
    </image:image>
  </url>
</urlset>

